BODYPUMP® Clean and Press

by Angela | July 23, 2018 | Fitness, Group Fitness, LifeBlog
Here is a side view of the BODYPUMP Clean...
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Teaching Aqua Style Group Fitness Class

by Angela | May 30, 2018 | Fitness, Group Fitness, LifeBlog
Tomorrow I am teaching an Aqua Class for the...
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Les Mills GRIT

by Angela | May 19, 2018 | Fitness, Group Fitness, LifeBlog
Les Mills GRIT is up and going @inshapemooneynorth, Saturday 8...
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The Brocken Spectre, Morro Pão de Ló, near Curitiba-PR, Brazil

by Angela | May 14, 2018 | Fitness
This was a hike I did with my brother...
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Saturday HIIT Workout, April 28, 2018

by Angela | April 29, 2018 | Fitness, LifeBlog
It’s been almost two years that I have been...
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TRX Tuesday, February 20, 2018

by Angela | February 20, 2018 | Fitness, Group Fitness
Couldn’t help it today other than admire the country...
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And it happened…

by Angela | February 17, 2018 | Fitness, Group Fitness
And it happened… after 20 years of driving experience...
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TRX Tuesday, February 6, 2018

by Angela | February 6, 2018 | Fitness, Group Fitness
Amazing 7 participants at TRX Foundations this morning. Here...
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TRX Tuesday, January 30, 2018

by Angela | January 30, 2018 | Fitness, Group Fitness
Happy TRX Tuesday. 8 magnificent participants filled my class...
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Good news

by Angela | January 18, 2018 | Fitness, Group Fitness
Good news came my way today!! I was selected...
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Preparing Zuccini – Zoodles (pasta substitute)

by Angela | August 7, 2018 | Food, LifeBlog, Recipe
Do you have a hard time liking Zuchinnis? Well,...
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Meatball Red Sauce in the Instant Pot

by Angela | August 7, 2018 | Food, LifeBlog, Recipe
Below you will find a detailed recipe on how...
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Easy to make meatballs (Gluten free version)

by Angela | August 2, 2018 | Food, LifeBlog, Recipe
Making meatballs is not difficult.  The only challenge is...
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Banana Pancake – Panqueca de Banana – Gluten Free

by Angela | May 18, 2018 | Food, LifeBlog, Recipe
Super delicious pancake. Great for a quick breakfast, and...
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The Most Delicious Strawberry Chocolate and Cream Dessert

by Angela | May 5, 2018 | Food, LifeBlog, Recipe
Ingredients 2 cans Sweetened Condensed Milk 2 cans Media...
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Take Along Quinoa Salad

by Angela | May 3, 2018 | Food, LifeBlog, Recipe
I have a few ways of making easy, take...
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Cooking quinoa (to use in salads)

by Angela | May 2, 2018 | Food, LifeBlog, Recipe
Preparing quinoa ahead of time is very practical.  You...
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Making Borscht (Russian Mennonite Cabbage and Vegetable Soup)

by Angela | April 19, 2018 | Food, LifeBlog, Recipe
My family origins come from Mennonite people that settled...
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Oats, Quinoa and Whole Wheat Bread

by Angela | April 16, 2018 | Food, LifeBlog, Recipe
Tried a new idea today: to add cooked quinoa...
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Cooking quinoa (to use in bread baking)

by Angela | April 16, 2018 | Food, LifeBlog, Recipe
When I am going to use quinoa in my...
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