As a Fitness Professional my deepest desire is to encourage every individual regardless of age to pursue a fitness journey that will last a lifetime. Today, for someone to be committed to a healthy life style that includes good and effective movement takes lots of determination. I will say it plain and simple: it is not an easy journey. That is why I am passionate about helping people to find an enjoyable way of becoming fit and staying fit!
I train my clients based on an integrated training model that incorporates all forms of training within a progressive system. Forms of training include flexibility, cardiorespiratory, core, balance, plyometric, ASQ(agility, speed and quickness), and resistance training. The model I follow builds a foundation of fitness by creating stability and good exercise technique. It allows the client to progress safely until they have made the necessary adaptations to handle intense exercises.