Life4EverFit

Fitness, Food, Fun

Fitness and Personal Training
Personal Training
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- Crochet and Beyond

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Recent Posts

Preparing Zuccini – Zoodles (pasta substitute)
Meatball Red Sauce in the Instant Pot
Easy to make meatballs (Gluten free version)
BODYPUMP® Clean and Press
Teaching Aqua Style Group Fitness Class
Les Mills GRIT
Banana Pancake – Panqueca de Banana – Gluten Free
The Brocken Spectre, Morro Pão de Ló, near Curitiba-PR, Brazil
The Most Delicious Strawberry Chocolate and Cream Dessert

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