Meatball Red Sauce in the Instant Pot

Below you will find a detailed recipe on how to make meatballs with red sauce in the Instant Pot.  This sauce goes great for a classic Spaghetti and Meatballs dinner.  This dish serves my family of 6 (15, 13, 11 and 8-year-old kids… yes, they eat lots!!, husband and myself), leaving leftovers for the next day. I

Read More

Easy to make meatballs (Gluten free version)

Making meatballs is not difficult.  The only challenge is to add enough flour and eggs to the meat so that the mixture becomes easy to work with.  In this recipe, I used white cornmeal as the main flour and I find that this flour does not make the meatballs too tough.  Now don’t add too

Read More

BODYPUMP® Clean and Press

Here is a side view of the BODYPUMP Clean and Press(CP). The pictures make sense from left to right, and then right to left. Also, check out my IGTV channel, I posted a clean and press there just recently. This move is a full body exercise and performed in the Back section of the BODYPUMP

Read More

Les Mills GRIT

Les Mills GRIT is up and going @inshapemooneynorth, Saturday 8 am class is the place to be. I’m so glad it’s scheduled before I teach BODYPUMP at 9:30 am. Now I tell you, doing 30 minutes GRIT (…which is a HIIT workout…) before I teach a BODYPUMP class is definitely humbling. ? #inshapehealthclubs #inshapeattitude #lesmillsgrit #lesmills

Read More

Take Along Quinoa Salad

I have a few ways of making easy, take along salads.  Here is one variation I enjoy quite a bit. This recipe are meant for one person, one meal.  If you like to know how to cook quinoa check out this link: http://angelaesau.com/cooking-quinoa-to-use-in-salads/ ‎   For this quinoa salad you will need: 1/2 cup cooked quinoa

Read More

Cooking quinoa (to use in salads)

Preparing quinoa ahead of time is very practical.  You can use it in salads or eat it on it’s own (…it’s somewhat dry though!).  I also like it as a side, replacing rice or pasta sometimes.  I usually cook 1 cup of quinoa, and it will triple up in size, going a long way.  All

Read More