BODYPUMP® Clean and Press

Here is a side view of the BODYPUMP Clean and Press(CP). The pictures make sense from left to right, and then right to left. Also, check out my IGTV channel, I posted a clean and press there just recently. This move is a full body exercise and performed in the Back section of the BODYPUMP

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Les Mills GRIT

Les Mills GRIT is up and going @inshapemooneynorth, Saturday 8 am class is the place to be. I’m so glad it’s scheduled before I teach BODYPUMP at 9:30 am. Now I tell you, doing 30 minutes GRIT (…which is a HIIT workout…) before I teach a BODYPUMP class is definitely humbling. ? #inshapehealthclubs #inshapeattitude #lesmillsgrit #lesmills

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Saturday HIIT Workout, April 28, 2018

It’s been almost two years that I have been teaching BODYPUMP every week, from 1 to 3 times/week, always depending on where I am hired to teach and classes available. Throughout the month of March and April, I have been adding a HIIT (High-Intensity Interval Training) workout right after I teach BODYPUMP®, on Saturday mornings. 

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TRX Tuesday, February 20, 2018

Couldn’t help it today other than admire the country side around Handford-CA. Beautiful blooming trees!!! Add a clear sky and ?. Not to mention all the smiley faces who met me for a great TRX workout. Right on! Be thankful for your life and the people around you! God is good, always

And it happened…

And it happened… after 20 years of driving experience I got my first flat tire… ?. Unfortunately, on my way to Visalia to teach BODYPUMP ?… too bad, won’t make it to class, but glad I’m safe and that I didn’t loose control of the car when it happened. God is in control, all the

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TRX Tuesday, February 6, 2018

Amazing 7 participants at TRX Foundations this morning. Here are 6 moves you can do on a TRX: Overhead Back Extension, Squats, Triceps Row, Curtsie Lunge, Biceps Curl and Power Pull. You can do these moves as a warmup to any workout ahead of you. Make sure the straps are on medium length. Repeat each

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TRX Tuesday, January 30, 2018

Happy TRX Tuesday. 8 magnificent participants filled my class to its maximum capacity today. The TRX Foundations class is up and going here at InShape Fitness, Handford-CA. TRX is scientifically proven to improve total-body strength and stability. Some of the moves we did today: TRX Chest Press, TRX Alt. Forward Lunge and TRX Squat/Lunge. I

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Good news

Good news came my way today!! I was selected as TRX Foundations Instructor at InShape fitness in Handford-CA. Thank you, Jason Coulie for teaching us all we needed to know for the audition. Your passion for the program is contagious! I definitely want to spread your enthusiasm!!Looking forward to starting teaching next week.