Life4EverFit

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Cat stretches…

September 19, 2017

Today Mocha decided to practice BODYFLOW® with me!!

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← Teaching R.I.P.P.E.D.® at Metalmark Climbing and Fitness

Crochet Lanyard with Beads →

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Recent Posts

Preparing Zuccini – Zoodles (pasta substitute)
Meatball Red Sauce in the Instant Pot
Easy to make meatballs (Gluten free version)
BODYPUMP® Clean and Press
Teaching Aqua Style Group Fitness Class
Les Mills GRIT
Banana Pancake – Panqueca de Banana – Gluten Free
The Brocken Spectre, Morro Pão de Ló, near Curitiba-PR, Brazil
The Most Delicious Strawberry Chocolate and Cream Dessert

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